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The Calaquendi (singular Calaquendë) were the Elves of the Light, those that reached Valinor on the Great Journey. The Calaquendi included the Vanyar, Ñoldor, and Falmari, as well as the Sindarin king Thingol alone of all his people. In the Realms, the term "high elf" was a synonym for gold elves only, according to the Forgotten Realms Campaign Set, Elves of Evermeet, and Player's Guide to the Forgotten Realms Campaign. In the Empire, the name "High Elves" is given to the Altmer, with the word "High" being used to describe the Altmer as tall, proud, and culturally snobbish. They value and protect others' freedom as well as their own, and they are more often good than not. The sun elves, also sometimes known as gold elves, sometimes as high elves due to their stereotypically elitist ways, and Ar-tel-quessir in their own language were a subrace of high elves historically rare in Faerûn due to the Retreat, in which the majority abandoned the continent for Evermeet, although during the Era of Upheaval they began returning to the mainland. The sun elves of Faerûn (also called gold elves or sunrise elves) have bronze skin and hair of copper, black, or golden blond. Tolkien's The Lord of the Rings. Quel'Dorei, descendants of the Night Elves in the Warcraft universe who later mostly became Blood Elves. "Though our fair homeland is beset on all sides, we shall resist, as our fathers did before us.
Calcule calories
The UK's favourite weight loss plan. Use the "Metric Units" tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0. Now we need to choose a physical activity level (PAL) - let's assume our female exercises moderately 2-3 times a week (PAL = 1. 55) Multiplying BMR and PAL together will allow us to determine the total daily energy expenditure: TDEE (kcal/day) = BMR * PAL. TDEE (kcal/day) = 1245 * 1. TDEE (kcal/day) = 1930. Get started by entering your food and drink choices under “Keywords”. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. This calculator will help you determine a daily caloric intake for your current weight, reaching any other weight goal & maintaining weight after reaching a goal. First input your health details including gender & height. Here is what that calculation would look like using the example above: Protein : 260 calories from protein ÷ 1,600 daily calories = 16. Your Apple watch calorie goal should not be a general statement, more of an individual goal such as thinking “What do I want to achieve?”. Height Feet & Inches CM. Workout = 15-30 mins elevated heart rate. Intense = 45+ mins elevated heart rate.
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